Complete These Daily Stretches to Stay Healthy, take care of yourself by stretching every day

Complete These Daily Stretches to Stay Healthy

Take care of yourself by stretching every day.

While many people don’t think about it, stretching plays a huge role in your overall health. In fact, daily stretching is just as important as exercising regularly and eating well. Are you curious to learn about the benefits of stretching and the stretches that you should do on a daily basis? Here’s how you can take care of yourself by stretching every day.

The Benefits of Stretching

You can reap many health benefits by stretching daily. For instance, stretching can help you avoid injury, relieve stress, and even improve your posture. However, there are even more ways that you can benefit from stretching. For instance, stretching can also improve your flexibility, range of motion, circulation, coordination, and even balance. Interested in reaping these benefits? Here are some of the stretches that you should do daily.

  • Calf Stretch

Standing with your feet shoulder-width apart, place your hands on a wall or chair. Then, while keeping your heels flat on the ground and your knees straight, lean into the wall or chair. This stretch can relieve foot, shin, hip, and knee pain, and can also help you protect your Achilles tendon from injury.

  • Shoulder Stretch

Standing with your feet shoulder-width apart, raise your right arm to shoulder height and move it across the front of your body. With your left arm, pull your right arm as close to your chest as possible and hold it there. Switch arms and repeat. As the shoulder is one of the most delicate joints in the body, this stretch will help you improve its flexibility and mobility.

  • Triceps Stretch

Standing with your feet shoulder-width apart, raise your right arm over your head. Bend your elbow so that your right hand is reaching for your left shoulder. Use your left hand to pull back on your right elbow. Hold then switch arms. While the triceps are a small muscle group, they help support the shoulders and biceps. Maintaining mobility and flexibility of your triceps will help you avoid injury and increase your athletic longevity.

Take care of yourself by stretching every day.  Want another way to take care of yourself?  Then make sure you have the proper insurance protections in place.  For assistance with your insurance, contact the experts at Tri-Star Insurance/HUB International in Plano, Texas.  We are ready to assist you with all your coverage needs.