National Fitness & Sports Month

May is National Fitness & Sports Month

May is National Fitness & Sports Month, do you know how to get active and fit in this great month that promotes fitness, and the well-being of your body and mind?

If you are ready to get moving on National Fitness & Sports Month, here are a few ways you can participate in this month. Perhaps you want to get your child’s school involved to promote fitness and health. Here are a few ways you can act on this great National Fitness & Sports Month.

Use Two Wheels, Not Four

If you need to go grocery shopping, or do some basic nearby chore, ride your bicycle instead of taking your car. It is not only better for the planet, it is also the healthier option for you. If your kids live close to school, have them take their bikes!

Make It Social 

You can find more incentive to be active if you find a friend or two who are willing to participate in National Fitness & Sports Month. Go for a walk, run, sign up to go to the gym, or some other physical activity (like soccer or biking or swimming) in which you push each other.

Sit Less

Our work culture requires us to sit for an unnatural amount of hours. Request a stand-up desk to stave off the negative effects that come with sitting.

We at Tri-Star Insurance Professionals hope that you are able to enjoy your National Fitness & Sports Month with these great tips. Don’t just stop at the end of the month, keep your new-found fitness routine into June, July, and beyond!

If you’re not happy with the cost of your Texas coverage, you can also click here to learn how you can save up to 35 percent on your auto and home insurance with Tri-Star Insurance Professionals’ simple 5-step email course!