Health insurance

Foods That Can Help You Fight Colds

Mar 21 , 2017

by Tri-Star Blogging Team

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Foods That Can Help You Fight Colds

All of those dreadful sick symptoms you get when you contract a cold is caused by a measly virus smaller than all of your human cells, is there a way we can combat that nasty cold?  Many people think that antibiotics can help fight a cold. This line of thinking is not only incorrect, but it may also prove to be the downfall of humanity. (This is due to the currently ongoing process of superbugs, or bacteria that have become resistant to even our most powerful antibiotics.) In order for an antibiotic to have any effect on a pathogen, the organism must have a cell wall–of which many bacteria Read Full Post

February Is American Heart Month

Feb 2 , 2017

by Tri-Star Blogging Team

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February Is American Heart Month

The perfect gift for Valentine's Day is a healthy heart, so make sure you take these safety precautions to keep your heart beating for a long time.  Along with Black History Month and Valentine's Day, February also seeks to raise awareness of heart health. Heart disease is the leading cause of death among both men and women, but it does not have to be that way. There are things you can do to control and even prevent heart disease. Visiting your doctor, exercising, and eating right can all work in unison to reduce your chances of succumbing to heart disease. Here are a few detailed things you Read Full Post

health insurance in plano, tx

Dec 5 , 2016

by Tri-Star Blogging Team

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Why You Should Get Your Flu Shot

Winter brings the ruthlessness of the flu, and the flu shot is your best bet in fighting this virus.  Brace yourselves: Influenza is coming. It's true you can get the flu anytime during the year, but the fall and winter create the ideal environment for them to thrive. Luckily, we have the power of vaccines to help us fight against this virus. Many people don't see the point in the flu vaccine, but it may end up saving you or someone you know a trip to the hospital. Here are a few reasons why you should get your flu vaccine. What is the flu vaccine?  Your body fights viruses by creating Read Full Post

How to Handle a Car Break Down

Oct 24 , 2016

by Tri-Star Blogging Team

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Tips and Tricks for Halloween Treats

Halloween is a time in which our children want to stuff their faces with candy and a time in which we try to stop them.  Halloween is a great holiday. Who doesn't like free chocolate? Kids (and adults) dress up as their favorite hero or villain and go house to house trying to collect as much candy as possible. We've all been there: after a successful night with our friends, we start stuffing our faces with everything we collected. Later that evening, our bodies, loaded with obscene amounts sugar it knows what to do with, will send us to the washroom where we will spend the night hugging the Read Full Post

October is National Breast Cancer Awareness Month

Oct 3 , 2016

by Tri-Star Blogging Team

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October is National Breast Cancer Awareness Month

October is National Breast Cancer Awareness Month, do you know what about the disease?  Cancer is a disease that occurs when cell replication goes awry. The collection of cancer cells keeps replicating until a tumor is formed and can grow and spread to different parts of the body which can make entire organs stop working and deteriorate other cells. It's a disease that wouldn't wish on even your worst enemy. October is breast cancer awareness month, and it's time to educate ourselves about this awful disease which affects millions of people every year. Breast Cancer Breast cancer will Read Full Post

Alzheimer’s Awareness Month

Sep 6 , 2016

by Tri-Star Blogging Team

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Alzheimer’s Awareness Month (and Ways to Exercise Your Brain)

Alzheimer’s is a disease that attacks the brain and deteriorates it, leaving our loved ones without their most cherished memories. We’ve all heard of Alzheimer’s disease and that its main symptom is erasing memories. But do we know the facts of Alzheimer’s? Alzheimer’s is a disease that cannot be prevented and there have been zero reported cases of survival. This disease is fatal. Many people assume that Alzheimer’s is just a thing that may happen when we get old, but that’s far from the truth: it is NOT a normal part of the aging brain. Quite the contrary, actually. It’s a disease that Read Full Post

How To: Improve Your Posture

Mar 29 , 2016

by Tri-Star Blogging Team

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How To: Improve Your Posture

Do you back a favor, and improve your posture! Good posture is a very important way to maintain a healthy back, body, and mind. Practicing good posture means that your body will be in alignment with itself, and relieves common pains such as back or neck pain, headaches, and fatigue. Being in good general health and standing tall will also boost your bearing and self-confidence. Here are 4 tips you can use to help you get rid of that slouch and start standing straight with good posture. Improve your posture today! Avoid slouching. When you walk or sit be sure to avoid slouching. This Read Full Post

Bodyweight Exercises & Health Insurance in Plano, TX

Mar 7 , 2016

by Tri-Star Blogging Team

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Stay in Shape With These Bodyweight Exercises & Health Insurance in Plano, TX

Spring into fitness – free of gym membership or equipment – with this at-home bodyweight workout and your health insurance in Plano, TX. Spring is here! It might be hard to believe, but the summer is just around the corner. If all the talk about getting your “beach body” ready has you thinking about getting in better shape, pair this great bodyweight workout withy our health insurance in Plano, TX. This at-home workout can help you feel great and look healthier without the hassle of joining a gym or buying equipment! Work your way through this whole set, completing each exercise 10 times, Read Full Post

These Healthy Resolutions Can Help You Save On Your Health Insurance

Starting healthy habits for 2016 can help lower your Plano, TX health insurance premiums. With only a few more days in 2015, there is no better time to start thinking of your resolutions! Starting the New Year off on the right, healthy foot can help you keep feeling your best throughout 2016. It can also help you enjoy lower Plano, TX health insurance premiums! Consider taking on these New Year’s resolutions to start living your best life. Get social – studies have shown that people who have strong relationships with their friends and family live longer. Brave the cold weather and Read Full Post

Staying Healthy and Health Insurance Plano TX

Dec 18 , 2015

by Tri-Star Blogging Team

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Health Insurance Plano TX & These Tips Will Help with Staying Healthy

Use your health insurance Plano TX and this guide to stay healthy during flu season. It’s officially the holiday season, but that’s not the only season we’re currently in. It’s also flu season, meaning you and your family are at a heightened risk for coming down with the influenza virus. Fortunately, you don’t have to resign yourself to getting sick during this time of year. Use these tips and your health insurance Plano TX to stay healthy during flu season! Equip yourself. Think of your body as engaging in battle with the flu. It needs to have weapons in the fight! You can equip Read Full Post