Eating Healthier for American Heart Month, make your diet more heart-healthy

Eating Healthier for American Heart Month

Make your diet more heart-healthy this month.

February is American Heart Month.  As the name suggests, this month is dedicated to educating the American public about how they can take better care of their cardiovascular health.  Want to take better care of your heart this February?  Then load up on these foods to make your diet more heart-healthy.

Salmon

Contrary to popular belief, not all fatty foods are bad for you.  The omega-3 fatty acids found in salmon actually have anti-clotting properties that help to keep your blood flowing smoothly.  In fact, eating salmon regularly can also help you lower triglycerides, a type of harmful fat that increases your chances of developing heart disease.

Berries

Berries are a great source of polyphenols, antioxidants that fight against damaging free radicals.  Additionally, berries offer a healthy dose of fiber and Vitamin C which have both been linked to lowering the risk of stroke.  Raspberries, blueberries, strawberries, and blackberries are all great fruits to work into your diet this month.

Walnuts

While small, walnuts have major health benefits.  For instance, walnuts are rich in fiber and micronutrients such as magnesium, copper, and manganese.  According to research, eating walnuts can help lower bad LDL cholesterol levels, reduce diastolic blood pressure, and decrease oxidative stress and inflammation.  Other studies have suggested that ingesting walnuts can help you lower your risk for heart disease.

Tomatoes

Tomatoes are rich in lycopene, a natural antioxidant that can neutralize harmful free radicals and prevent oxidative damage and inflammation which can contribute to heart disease.  Studies have linked lycopene to reduced risk for heart disease and stroke and improved artery health.

Eat up!  Loading up on these foods can make your diet more heart-healthy this February.  Want another way to take care of yourself this month?  Then make sure you have the right insurance protection in place.  For help with all your coverage needs, contact the team at Tri-Star Insurance/HUB International today.